The Your Mental Health lesson helps members better understand the mental health challenges in their lives, and learn about a spectrum to identify how they are addressing those challenges. Members are often overwhelmed by the amount of mental health challenges that impact them. Knowing how to categorize those challenges helps a person recognize how severe the issues are. When someone is more aware of what is affecting her, then she can begin to determine how to work towards having a balanced life.


  • Classify mental health challenges into five categories.
  • Identify where they are personally on the mental health spectrum.
  • Connect how mental health challenges impact where a person is on the mental health spectrum.

Lesson 2 Facilitation Guide (Printable PDF)

Powepoint Presentation


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